Advice for your mental health

By DCoE Public Affairs

Founding father and skilled scientist Benjamin Franklin shared the axiom, “An ounce of prevention is worth a pound of cure.” Although his message was most likely directed at another topic, his words offer valuable health advice.

Understanding what is going on inside your body is just as important as being aware of your surroundings outside of it. With our busy lives, sometimes it is easy to forget how important preventive care is to our overall well-being.

Eyes on Me

When you take a proactive approach to your physical and mental health, such as getting enough sleep, eating the right foods and participating in plenty of exercise, you can help prevent several problems before they arise. (You can read more about preventative maintenance in this blog post about how to “PMCS” your way to better mental health.)

If you don’t feel right after taking care of yourself physically, something else may be going on. You may need a little extra support concerning a specific area in your life that has you struggling. The AfterDeployment website provides information and self-guided solutions for coping with common post-deployment problems, such as stress, anger, depression and relationship issues. Though the site is aimed at post-deployment issues, the information is useful whether you have deployed or not.

Do Your Homework

If you are worried about picking up the phone right away, AfterDeployment offers several quick self-assessments for 29 behavioral health topics, including insomnia, anger and adjusting to work. The results will suggest whether to seek professional health care. Although self-assessments are helpful, they should never be used to determine a diagnosis, or to establish a treatment plan; it’s important to work with a licensed health care provider.

If you aren’t at a computer often, you can access most of the information from AfterDeployment using the site’s companion mobile app, LifeArmor. Information in the app is organized by topic with videos that feature personal stories from other service members, veterans, and military family members who overcame similar challenges.

Find Help

If you need help finding a provider, the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) offers a number of tools:

  • AfterDeployment features a “locate help” tool.
  • If you’d prefer to speak to a live person, the DCoE Outreach Center is available 24/7 at 866-966-1020 to help answer your questions about psychological and behavioral challenges, and help you find appropriate care. You can also email the Outreach Center or live chat with health resource consultants for help.
  • Service members, and their families, who are relocating or making the move to civilian life can call inTransition from outside the U.S., at 800-424-4685 or 314-387-4700 to ensure that they continue to receive psychological health support.

If you decide it makes sense to see a health care professional, it helps to be prepared. The Real Warriors Campaign, a multimedia public education effort sponsored by DCoE, can help you discuss your psychological health with a provider. Real Warriors also has a video that explains how important it is to maintain psychological strength for peak performance.

Visit the Deployment Health Clinical Center website to learn more about specific psychological health conditions, including options for treatment and key clinical research.

Information and contacts for the Stuttgart Health Clinic is available here.

Service members in crisis should seek help immediately by going to the nearest emergency room, or contacting the Military Crisis Line. Dial in Europe: 00800 1273 8255 or DSN 118 * for 24/7 crisis support. The crisis line provides a confidential chat and text service (838255). Family members and friends of service members or veterans can also use the Military Crisis Line to reach immediate help.


Disclaimer: The appearance of hyperlinks does not constitute endorsement by the Department of Defense of this website or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation sites, the Department of Defense does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this DOD website.