Garrison ‘fitness’ program promotes total well-being
Being fit is more than just lifting weights.
In fact, a person’s total fitness includes their emotions,
spirituality, and the ways in which they interact with their family and
friends, according to the Department of the Army. That’s why the DA
designed the Comprehensive Soldier Fitness program: to measure the
overall fitness of Soldiers, family members and DA civilians in the
areas of physical, social, family, emotional and spiritual fitness.Read More

